By nutritionist Keri Glassman MS, RD. 5 g fiber. 6 g protein. 0.5g Omega-3's . No trans fat. All natural. Perfect calories & nutrients for a snack. Developed by a registered dietitian for her clients - people like you! The simple fact is you must eat to keep your metabolism going, your energy up and your body healthy. Unfortunately most people don't heave the time to prepare a good snack, let alone eat a meal the moment their body calls. I first created KeriBar to give my clients a real food snack in the convenience of a bar. Each bar contains the ideal amount of calories to form the perfect proportion of nutrients to keep your metabolism up and your body satisfied. Plus, they taste great! An apple and peanut butter is one of those magical food combinations that never fails to bring a smile to my clients' faces when I suggest it. It pleases kids and grownups alike, and leaves everyone feeling energized. Enjoy - and snack your way to health!